Back Pain Not Improving? 3 Reasons Why (and How to Fix Them)

Back pain is a major issue for millions of people, and it’s the leading cause of disability in the United States. Whether it’s acute (sudden and short-term) or chronic (persistent and recurring), back pain can significantly affect your daily life. If you’re dealing with chronic pain, it’s wise to consult a spine specialist. However, if you’re struggling with acute back pain that just won’t go away, here are three possible reasons why it’s not improving and what you can do about it.

Lack of Movement

One of the main reasons your back pain might not be getting better is that you’re not moving enough. A sedentary lifestyle can weaken the muscles that support your spine, making the pain worse. Poor posture, like slouching or hunching over, can also contribute to muscle tension and pain.

How to Fix It:

Make an effort to stand tall and sit properly. Using an ergonomic chair can help you maintain good posture.
Incorporate more movement into your day. Regular physical activity strengthens your core and back muscles, which can reduce pain. Aim to stay active, even if it’s just through light exercises like walking.

Inconsistent Exercise Routine

If you’ve started exercising to help with your back pain but aren’t seeing results, it could be because you’re not being consistent. Regular exercise is essential for managing and preventing back pain.

How to Fix It:

Stick to a consistent workout routine. Research suggests that exercising regularly can significantly reduce the likelihood of recurring back pain.
Try activities like yoga, pilates, tai chi, or walking to strengthen your back and core.
Make it easier to stay on track by finding an exercise buddy, joining a class, or integrating movement into your daily routine, like taking the stairs instead of the elevator.

Not Targeting the Right Muscles

Sometimes, traditional exercises might not be enough to relieve back pain because they don’t target the deeper muscles that stabilize your spine.

How to Fix It:

• Focus on exercises that specifically strengthen your deep spinal stabilizing muscles. You may want to work with a physical therapist who can guide you through targeted exercises that engage these important muscles.
• Incorporate core-strengthening exercises into your routine, as a strong core is crucial for supporting your spine and reducing back pain.

By addressing these three areas—moving more, staying consistent with your exercise routine, and targeting the right muscles—you can take significant steps toward relieving your back pain. Remember, it’s important to listen to your body and seek professional advice if the pain persists.